How to prevent constipation in babies

We may think that constipation is a problem that does not affect babies, but the truth is that, due to their still immature digestive system, it can indeed affect them. But when is it considered that a baby is constipated?

During the first few hours of life, the baby passes meconium, a dark viscous substance, and after this, their bowel movements usually occur after each feeding, whether from breastfeeding or formula. That's why a baby is considered constipated when they have less than three bowel movements a week or when the stool is hard, dry, and very bulky.

Causes of constipation in babies

Just as children's toilet habits vary, not necessarily having a bowel movement once a day means the child is constipated.

The main cause of constipation in infants is the transition from breast milk to formula or complementary feeding.

In older children, constipation is usually due to a diet low in water and fiber, with too many processed foods, cheese, bread, meat, pastries, etc. It's best to have a healthy diet consisting mostly of vegetables, fruits, vegetables, and whole grains rich in fiber that promote good bowel movements.

If a child feels nervous about certain changes in their routine, such as starting to use the potty or toilet, changing schools, or any stressful situation for them, it can also lead to constipation.

Symptoms of constipation

If your baby gets nervous, moves their legs a lot, turns red from the effort, and cries a lot, they are likely constipated or experiencing colic.

Although each child has a different bowel rhythm, the symptoms manifest in the same way:

• Having bowel movements less frequently than usual
• Experiencing pain when having a bowel movement
• Having to strain a lot to have a bowel movement
• Feeling full or bloated
• Bleeding after having a bowel movement

Tips to relieve constipation in babies

The most important thing when a baby is constipated is to give them more fluids and fiber-rich foods that promote bowel movements, such as fruits, vegetables, leafy greens, and whole-grain bread.

Eating naturally stimulates the intestines, so establishing a meal schedule to help the body get used to it will create regular bathroom habits.

Accompanying food with some movement, whether through exercise for older children or massages for babies, will also promote bowel movements and help prevent or reduce constipation.

We can try offering special anti-constipation milk, available in supermarkets and pharmacies. Warm baths can also help combat constipation and pain, as they help babies relax.

If after all these tips the baby or child remains constipated, it is best to consult a pediatrician for evaluation and to rule out conditions such as irritable bowel syndrome or any type of food allergy.